ExpiredCO-ED Boxing (Ages 14+)

Ages 14+

Learn how to throw basic punches (Jab/Cross/Hook/Uppercut) with technique, accuracy, and power. Develop footwork and create angles through movement drills and fun partner exercises. Gain confidence as you practice defensive skills including head movement, parry, slip, bob, and weave. We will pull all of this together, building punching combinations on pads with partners for an awesome workout that will challenge your body and your mind. Great course for all fitness levels.

Saturdays – July 8, 15, 22, 29  |  10 – 11am  |  Fee:  $40

*** Limited enrollment at this time. Registration opens May 29th at 9am.