Ages 16+
This intro four week course will focus on the Pilates basics. Participants will start by beginning to engage and isolate deeper abdominal, pelvic and spinal stabilizer muscles and by the final class you will feel stronger, more confident and aware of how to move forward. Participants are encouraged to bring their own mat and foam roller. Equipment will be provided for those that do not have their own.
Tuesdays, January 9, 16, 23, 30 | Time: 3:45 – 4:45pm
Fee: $60 | Ages: 16+
*Registration opens November 27 at 9am
- Tuesday January 9, 2024
3:45 pm - 4:45 pm - Tuesday January 16, 2024
3:45 pm - 4:45 pm - Tuesday January 23, 2024
3:45 pm - 4:45 pm - Tuesday January 30, 2024
3:45 pm - 4:45 pm
Instructors
Venue: Gabriola Recreation Society Office
Address:
680 North Road, Gabriola, British Columbia, Canada, V0R 1X3
Description:
The Gabriola Recreation Society's office is located at north east end of the Gabriola Elementary School.