ExpiredIntro to Alexander Technique (Ages 16+)

Ages 16+  |  Back by popular demand!

Feeling stressed and exhausted? Suffering from neck pain, headache or back pain? Having tensions or stiffness? Join Heike to reduce stress, help relieve pain, get more energy or just feel better! – AT helps to increase body awareness, change habitual movement and get more connected to yourself. Integrating the AT principles into your life supports balance in body and mind, and facilitates ease in your movement and in your daily living.

Please bring 3–4 paperback books, and come in comfortable clothes.

Monday, Sept. 9th  |  Time: 4 – 6pm  |  Ages: 16+  |  Fee: $25

*Limited spaces available. Be sure to register early. Registration opens Aug 19th at 9am.