Ages 16+
Do you find yourself slouching in a chair? Is it difficult for you to keep a good posture – even if you try hard? Do you feel tired and achy at the end of the day? – The Alexander Technique helps you increase body awareness, relieve muscle tension and stress, change habitual posture, and move with less effort. Learn to find balance in your daily activities – and find ease in body and mind!
Please bring a mat, 3 – 4 paperback books (headrests), and come in comfortable clothes.
Monday, January 27 | Time: 4:30 – 6:30pm
Ages 16+ | Fee $25
*Limited spaces available. Be sure to register early. Registration opens Nov 25 at 9am.
- Monday January 27, 2025
4:30 pm - 6:30 pm
Instructors
Venue: Gabriola Recreation Society Office
Address:
Description:
The Gabriola Recreation Society's office is located at north east end of the Gabriola Elementary School.