Kickboxing – Saturdays (Ages 14+)

Ages 14+ | Join Martial Arts Instructor Emma Hamilton as she blends a challenging, fun workout with technical Kickboxing development.


  • Saturday January 11, 2025
    10:00 am - 11:00 am
  • Saturday January 18, 2025
    10:00 am - 11:00 am
  • Saturday January 25, 2025
    10:00 am - 11:00 am
  • Saturday February 1, 2025
    10:00 am - 11:00 am
  • Saturday February 15, 2025
    10:00 am - 11:00 am
  • Saturday February 22, 2025
    10:00 am - 11:00 am
  • Saturday March 1, 2025
    10:00 am - 11:00 am
  • Saturday March 8, 2025
    10:00 am - 11:00 am
  • Saturday March 15, 2025
    10:00 am - 11:00 am

Instructors

Brazilian Jiu Jitsu – Sat (Ages 14+)

Ages 14+ | Traditional Gracie Brazilian Jiu Jitsu exploring standing defence and ground positions, submissions, and escapes.


  • Saturday January 11, 2025
    11:15 am - 12:15 pm
  • Saturday January 18, 2025
    11:15 am - 12:15 pm
  • Saturday January 25, 2025
    11:15 am - 12:15 pm
  • Saturday February 1, 2025
    11:15 am - 12:15 pm
  • Saturday February 15, 2025
    11:15 am - 12:15 pm
  • Saturday February 22, 2025
    11:15 am - 12:15 pm
  • Saturday March 1, 2025
    11:15 am - 12:15 pm
  • Saturday March 8, 2025
    11:15 am - 12:15 pm
  • Saturday March 15, 2025
    11:15 am - 12:15 pm

Instructors

Basketball

Ages 16+ | Mondays | Drop-In $5 | All abilities welcome. At the school gym.


  • Monday January 13, 2025
    6:30 pm - 8:30 pm
  • Monday January 20, 2025
    6:30 pm - 8:30 pm
  • Monday January 27, 2025
    6:30 pm - 8:30 pm
  • Monday February 3, 2025
    6:30 pm - 8:30 pm
  • Monday February 10, 2025
    6:30 pm - 8:30 pm
  • Friday February 21, 2025
    6:30 pm - 8:30 pm
  • Friday Make-Up for Feb. 17
    Monday February 24, 2025
    6:30 pm - 8:30 pm
  • Monday March 3, 2025
    6:30 pm - 8:30 pm
  • Monday March 10, 2025
    6:30 pm - 8:30 pm

Badminton

Ages 16+ | Drop-In $5 | Tuesdays | 3 courts available for recreational play. Singles or doubles, depending on turnout. Racquets available. All abilities welcome.


  • Tuesday January 14, 2025
    6:30 pm - 8:00 pm
  • Tuesday January 21, 2025
    6:30 pm - 8:00 pm
  • Tuesday January 28, 2025
    6:30 pm - 8:00 pm
  • Tuesday February 4, 2025
    6:30 pm - 8:00 pm
  • Tuesday February 11, 2025
    6:30 pm - 8:00 pm
  • Tuesday February 18, 2025
    6:30 pm - 8:00 pm
  • Tuesday February 25, 2025
    6:30 pm - 8:00 pm
  • Tuesday March 4, 2025
    6:30 pm - 8:00 pm
  • Tuesday March 11, 2025
    6:30 pm - 8:00 pm

Women’s Social Bike Rides (Ages 16+)

FREE | Wednesday/Sundays – Women’s Social Rides in the 707 trails.


  • Wednesdays
    Wednesday January 15, 2025
    8:45 am - 9:45 am
  • Sundays
    Sunday January 19, 2025
    10:30 am - 11:30 am
  • Wednesdays
    Wednesday January 22, 2025
    8:45 am - 9:45 am
  • Sundays
    Sunday January 26, 2025
    10:30 am - 11:30 am
  • Wednesdays
    Wednesday January 29, 2025
    8:45 am - 9:45 am
  • Wednesdays
    Wednesday February 5, 2025
    8:45 am - 9:45 am
  • Sundays
    Sunday February 9, 2025
    10:30 am - 11:30 am
  • Wednesdays
    Wednesday February 12, 2025
    8:45 am - 9:45 am
  • Wednesdays
    Wednesday February 19, 2025
    8:45 am - 9:45 am
  • Sundays
    Sunday February 23, 2025
    10:30 am - 11:30 am
  • Wednesdays
    Wednesday February 26, 2025
    8:45 am - 9:45 am
  • Sundays
    Sunday March 2, 2025
    10:30 am - 11:30 am
  • Wednesdays
    Wednesday March 5, 2025
    8:45 am - 9:45 am
  • Sundays
    Sunday March 9, 2025
    10:30 am - 11:30 am
  • Wednesdays
    Wednesday March 12, 2025
    8:45 am - 9:45 am

Instructors

Kickboxing – Wednesdays (Ages 14+)

WAITLIST | Ages 14+ | Join Martial Arts Instructor Emma Hamilton as she blends a challenging, fun workout with technical Kickboxing development.


  • Wednesday January 15, 2025
    5:30 pm - 6:30 pm
  • Wednesday January 22, 2025
    5:30 pm - 6:30 pm
  • Wednesday January 29, 2025
    5:30 pm - 6:30 pm
  • Wednesday February 12, 2025
    5:30 pm - 6:30 pm
  • Wednesday February 19, 2025
    5:30 pm - 6:30 pm
  • Wednesday February 26, 2025
    5:30 pm - 6:30 pm
  • Wednesday March 5, 2025
    5:30 pm - 6:30 pm
  • Wednesday March 12, 2025
    5:30 pm - 6:30 pm

Instructors

Indoor Soccer

Ages 16+ | Drop-In $5 | Wednesdays | Indoor Soccer – Move your soccer game indoors, and bring the family. Get active, have fun – everyone welcome!


  • Wednesday January 15, 2025
    6:30 pm - 8:00 pm
  • Wednesday January 22, 2025
    6:30 pm - 8:00 pm
  • Wednesday January 29, 2025
    6:30 pm - 8:00 pm
  • Wednesday February 5, 2025
    6:30 pm - 8:00 pm
  • Wednesday February 12, 2025
    6:30 pm - 8:00 pm
  • Wednesday February 19, 2025
    6:30 pm - 8:00 pm
  • Wednesday February 26, 2025
    6:30 pm - 8:00 pm
  • Wednesday March 5, 2025
    6:30 pm - 8:00 pm
  • Wednesday March 12, 2025
    6:30 pm - 8:00 pm

Brazilian Jiu Jitsu – Wed (Ages 14+)

Ages 14+ | Traditional Gracie Brazilian Jiu Jitsu exploring standing defence and ground positions, submissions, and escapes.


  • Wednesday January 15, 2025
    6:45 pm - 7:45 pm
  • Wednesday January 22, 2025
    6:45 pm - 7:45 pm
  • Wednesday January 29, 2025
    6:45 pm - 7:45 pm
  • Wednesday February 12, 2025
    6:45 pm - 7:45 pm
  • Wednesday February 19, 2025
    6:45 pm - 7:45 pm
  • Wednesday February 26, 2025
    6:45 pm - 7:45 pm
  • Wednesday March 5, 2025
    6:45 pm - 7:45 pm
  • Wednesday March 12, 2025
    6:45 pm - 7:45 pm

Instructors

Volleyball

Ages 16+ | Drop-in $5 | Thursdays | Fun, recreational play; 1 court/2 teams; Friendly competition; lots of playing time.


  • Thursday January 16, 2025
    6:30 pm - 8:30 pm
  • Thursday January 23, 2025
    6:30 pm - 8:30 pm
  • Thursday January 30, 2025
    6:30 pm - 8:30 pm
  • Thursday February 6, 2025
    6:30 pm - 8:30 pm
  • Thursday February 13, 2025
    6:30 pm - 8:30 pm
  • Thursday February 20, 2025
    6:30 pm - 8:30 pm
  • Thursday February 27, 2025
    6:30 pm - 8:30 pm
  • Thursday March 6, 2025
    6:30 pm - 8:30 pm
  • Thursday March 13, 2025
    6:30 pm - 8:30 pm

Social Walk/Run (Ages 16+)

FREE | Ages 16+ | A gentle running approach with interval training alternating between a shuffle jog pace and walking.


  • Friday January 17, 2025
    8:30 am - 9:15 am
  • Friday January 24, 2025
    8:30 am - 9:15 am
  • Friday January 31, 2025
    8:30 am - 9:15 am
  • Friday February 7, 2025
    8:30 am - 9:15 am
  • Friday February 14, 2025
    8:30 am - 9:15 am
  • Friday February 21, 2025
    8:30 am - 9:15 am
  • Friday February 28, 2025
    8:30 am - 9:15 am
  • Friday March 7, 2025
    8:30 am - 9:15 am
  • Friday March 14, 2025
    8:30 am - 9:15 am

Instructors