Brazilian Jiu Jitsu (Ages 15+)

Ages 15+ | Traditional Gracie Brazilian Jiu Jitsu exploring standing defence and ground positions, submissions, and escapes.


  • Saturday April 5, 2025
    11:15 am - 12:15 pm
  • Saturday April 12, 2025
    11:15 am - 12:15 pm
  • Saturday April 26, 2025
    11:15 am - 12:15 pm
  • Saturday May 3, 2025
    11:15 am - 12:15 pm
  • Saturday May 10, 2025
    11:15 am - 12:15 pm
  • Saturday May 24, 2025
    11:15 am - 12:15 pm
  • Saturday May 31, 2025
    11:15 am - 12:15 pm
  • Saturday June 7, 2025
    11:15 am - 12:15 pm
  • Saturday June 14, 2025
    11:15 am - 12:15 pm
  • Saturday June 21, 2025
    11:15 am - 12:15 pm

Instructors

Yoga For All – 9:30am (Ages 16+)

WAITLIST | Ages 16+ | 9:30am — Join certified yoga instructor Alison Irwin for a yoga experience that is suitable for all levels and abilities.


  • Tuesday April 8, 2025
    9:30 am - 10:30 am
  • Tuesday April 15, 2025
    9:30 am - 10:30 am
  • Tuesday April 22, 2025
    9:30 am - 10:30 am
  • Tuesday April 29, 2025
    9:30 am - 10:30 am
  • Tuesday May 6, 2025
    9:30 am - 10:30 am
  • Tuesday May 13, 2025
    9:30 am - 10:30 am
  • Tuesday May 20, 2025
    9:30 am - 10:30 am
  • Tuesday May 27, 2025
    9:30 am - 10:30 am
  • Tuesday June 3, 2025
    9:30 am - 10:30 am
  • Tuesday June 10, 2025
    9:30 am - 10:30 am
  • Tuesday June 17, 2025
    9:30 am - 10:30 am
  • Friday June 27, 2025
    9:30 am - 10:30 am

Instructors

Yoga For All – 11am (Ages 16+)

Ages 16+ | 11am — Join certified yoga instructor Alison Irwin for a yoga experience that is suitable for all levels and abilities.


  • Tuesday April 8, 2025
    11:00 am - 12:00 pm
  • Tuesday April 15, 2025
    11:00 am - 12:00 pm
  • Tuesday April 22, 2025
    11:00 am - 12:00 pm
  • Tuesday April 29, 2025
    11:00 am - 12:00 pm
  • Tuesday May 6, 2025
    11:00 am - 12:00 pm
  • Tuesday May 13, 2025
    11:00 am - 12:00 pm
  • Tuesday May 20, 2025
    11:00 am - 12:00 pm
  • Tuesday May 27, 2025
    11:00 am - 12:00 pm
  • Tuesday June 3, 2025
    11:00 am - 12:00 pm
  • Tuesday June 10, 2025
    11:00 am - 12:00 pm
  • Tuesday June 17, 2025
    11:00 am - 12:00 pm
  • Friday June 27, 2025
    11:00 am - 12:00 pm

Instructors

Chair Yoga (Ages 16+)

WAITLIST | Ages 16+ | Join Alison for a session of her very popular chair yoga class.


  • Wednesday April 9, 2025
    1:30 pm - 2:30 pm
  • Wednesday April 16, 2025
    1:30 pm - 2:30 pm
  • Wednesday April 23, 2025
    1:30 pm - 2:30 pm
  • Wednesday April 30, 2025
    1:30 pm - 2:30 pm
  • Wednesday May 7, 2025
    1:30 pm - 2:30 pm
  • Wednesday May 14, 2025
    1:30 pm - 2:30 pm
  • Wednesday May 21, 2025
    1:30 pm - 2:30 pm
  • Wednesday May 28, 2025
    1:30 pm - 2:30 pm
  • Wednesday June 4, 2025
    1:30 pm - 2:30 pm
  • Wednesday June 11, 2025
    1:30 pm - 2:30 pm
  • Wednesday June 18, 2025
    1:30 pm - 2:30 pm
  • Friday June 27, 2025
    1:30 pm - 2:30 pm

Instructors

Introduction to Vijnana Yoga (Ages 16+)

Ages 16+ | Join Claire MacDonald to explore the practice of Vijnana Yoga.


  • Sunday April 13, 2025
    10:30 am - 12:00 pm
  • Sunday April 27, 2025
    10:30 am - 12:00 pm
  • Sunday May 4, 2025
    10:30 am - 12:00 pm
  • Sunday May 11, 2025
    10:30 am - 12:00 pm
  • Rescheduled to May 11
    Sunday May 18, 2025
    10:30 am - 12:00 pm

Instructors

Tai Chi Forest Walk

Ages 8+ | Join Joyce on a guided discovery, where you’re invited to immerse yourselves and open your senses to our island relations.


  • Thursday April 24, 2025
    1:30 pm - 3:30 pm

Instructors

Family Gym Night

Ages 5-105 | Drop-in | Come out for an open gym night. Equipment will be available for general exploration and various sports including basketball and soccer.


  • Friday April 25, 2025
    6:30 pm - 8:00 pm
  • Friday May 30, 2025
    6:30 pm - 8:00 pm

Emergency First Aid, CPR C/AED (Ages 16+)

Ages 16+ | A Canadian Red Cross Certification course which includes a manual and pocket mask.


  • Saturday May 3, 2025
    9:30 am - 5:30 pm

Instructors

Alexander Technique with Heike Walker (Ages 16+)

Ages 16+ | Join Heike Walker in an exploration of finding ease with the Alexander Technique (AT)


  • Monday June 23, 2025
    4:30 pm - 6:30 pm

Instructors