Social Walk/Run (Ages 16+)

FREE | Ages 16+ | A gentle running approach with interval training alternating between a shuffle jog pace and walking.


  • Friday January 17, 2025
    8:30 am - 9:15 am
  • Friday January 24, 2025
    8:30 am - 9:15 am
  • Friday January 31, 2025
    8:30 am - 9:15 am
  • Friday February 7, 2025
    8:30 am - 9:15 am
  • Friday February 14, 2025
    8:30 am - 9:15 am
  • Friday February 21, 2025
    8:30 am - 9:15 am
  • Friday February 28, 2025
    8:30 am - 9:15 am
  • Friday March 7, 2025
    8:30 am - 9:15 am
  • Friday March 14, 2025
    8:30 am - 9:15 am

Instructors

Improve Your Posture Using Alexander Technique

Ages 16+ | Join health practitioner Heike Walker in an introductory workshop in the Alexander Technique.


  • Monday January 27, 2025
    4:30 pm - 6:30 pm

Instructors

Family Gym Night

Ages 5-105 | Drop-in | Come out for an open gym night. Equipment will be available for general exploration and various sports including basketball and soccer.


  • Friday January 31, 2025
    6:30 pm - 8:00 pm
  • Friday April 25, 2025
    6:30 pm - 8:00 pm
  • Friday February 28, 2025
    6:30 pm - 8:00 pm
  • Friday May 30, 2025
    6:30 pm - 8:00 pm

Ayurvedic Self Massage: For Hands and Feet

Ages 16+ | Join Sonja for one or both Ayurvedic self-care workshops offered through GRS in early 2025! Choose from “Ayurvedic Self-Massage: Hands and Feet Workshop” or “Ayurvedic Eye Care and Digital Detox Workshop” to nourish and support yourself this winter!


  • Monday February 3, 2025
    4:30 pm - 6:30 pm

Instructors