Ayurvedic Self Massage: For Hands and Feet

Ages 16+ | Join Sonja for one or both Ayurvedic self-care workshops offered through GRS in early 2025! Choose from “Ayurvedic Self-Massage: Hands and Feet Workshop” or “Ayurvedic Eye Care and Digital Detox Workshop” to nourish and support yourself this winter!


  • Monday February 24, 2025
    4:30 pm - 6:30 pm

Instructors

Chair Yoga (Ages 16+)

Ages 16+ | Join Alison for a session of her very popular chair yoga class.


  • Wednesday April 9, 2025
    1:30 pm - 2:30 pm
  • Wednesday April 16, 2025
    1:30 pm - 2:30 pm
  • Wednesday April 23, 2025
    1:30 pm - 2:30 pm
  • Wednesday April 30, 2025
    1:30 pm - 2:30 pm
  • Wednesday May 7, 2025
    1:30 pm - 2:30 pm
  • Wednesday May 14, 2025
    1:30 pm - 2:30 pm
  • Wednesday May 21, 2025
    1:30 pm - 2:30 pm
  • Wednesday May 28, 2025
    1:30 pm - 2:30 pm
  • Wednesday June 4, 2025
    1:30 pm - 2:30 pm
  • Wednesday June 11, 2025
    1:30 pm - 2:30 pm
  • Wednesday June 18, 2025
    1:30 pm - 2:30 pm
  • Friday June 27, 2025
    1:30 pm - 2:30 pm

Instructors

Introduction to Vijnana Yoga (Ages 16+)

Ages 16+ | Join Claire MacDonald to explore the practice of Vijnana Yoga.


  • Sunday April 13, 2025
    10:30 am - 12:00 pm
  • Sunday April 27, 2025
    10:30 am - 12:00 pm
  • Sunday May 4, 2025
    10:30 am - 12:00 pm
  • Sunday May 18, 2025
    10:30 am - 12:00 pm

Instructors

Alexander Technique with Heike Walker (Ages 16+)

Ages 16+ | Join Heike Walker in an exploration of finding ease with the Alexander Technique (AT)


  • Monday June 23, 2025
    4:30 pm - 6:30 pm

Instructors