FREE | Ages 16+ | A gentle running approach with interval training alternating between a shuffle jog pace and walking.
- Friday November 22, 2024
8:30 am - 9:15 am - Friday November 29, 2024
8:30 am - 9:15 am - Friday December 6, 2024
8:30 am - 9:15 am - Friday December 13, 2024
8:30 am - 9:15 am