FREE | Ages 16+ | A gentle running approach with interval training alternating between a shuffle jog pace and walking.
- Friday January 17, 2025
8:30 am - 9:15 am - Friday January 24, 2025
8:30 am - 9:15 am - Friday January 31, 2025
8:30 am - 9:15 am - Friday February 7, 2025
8:30 am - 9:15 am - Friday February 14, 2025
8:30 am - 9:15 am - Friday February 21, 2025
8:30 am - 9:15 am - Friday February 28, 2025
8:30 am - 9:15 am - Friday March 7, 2025
8:30 am - 9:15 am - Friday March 14, 2025
8:30 am - 9:15 am