ExpiredAlexander Technique Intro (Ages 16+)

Ages 16+

Do you experience chronic back pain or joint stiffness? Are your neck and shoulders tight? Do you wake up in the morning with a rigid body? We often move unconsciously in harmful ways which may create compression of the spine, excess muscle tension and pain in the body. The Alexander Technique teaches you to change habitual posture and movement. Learn how to alleviate pain, reduce stress, and find more ease and balance! – Please bring a yoga mat (if available) and 3-4 paperback books to class.

This program will be an interactive workshop with movement and practices on a mat. With my verbal guidance, participants are becoming more aware of their ingrained movement patterns. They learn strategies to change habitual patterns in walking, sitting and other daily activities.

Monday, November 20th  |  Time: 4 – 6pm
Ages 16+  |  Fee $25

*** Limited enrollment at this time. Registration opens August 21st at 9am.