Ages 16+
Find ease in movement using the Alexander Technique. In all our daily activities, our whole body is involved whether we shake a hand, sit at a computer, walk the stairs or do our daily exercise routine. Without being aware of it, we often move with too much effort and muscle tension. This may result in discomfort, back ache, shoulder problems or neck pain. AT teaches you to increase your body awareness, recover more balance in your body and perform daily activities and exercise with more ease.
Date: Monday, June 23 | Time: 4:30 – 6:30pm | Ages: 16+ | Fee: $25
*Limited spaces available. Be sure to register early. Registration opens Feb 24 at 9am.
- Monday June 23, 2025
4:30 pm - 6:30 pm
Instructors
| Price | Qty | |
|---|---|---|
| Alexander Technique with Heike Walker | $25.00 (CAD) | Goes On Sale Monday February 24, 2025 |
Venue: Gabriola Recreation Society Office
Address:
Description:
The Gabriola Recreation Society's office is located at north east end of the Gabriola Elementary School.