ExpiredEssentials

Drop-In: $12 | 10-Pass Cards  $100 – available for Essentials, Zumba and Full Body Toning**

*  NEW *  Essentials Pass: $200 – Purchase at GRS Office – Good for unlimited classes from September 18 – December 31, 2017

Learn muscle balance and alignment; strengthen your core and surrounding muscles with non-cardio exercises, mat work, use of free weights/bands and standing exercises. Join instructor Mara Brenner for this varied, no music class, adaptable to all levels.

Tuesdays & Thursdays, September 5 – December 21.  Re-starts January 9

** Note: 10-Pass Cards expire December 31, 2017