Sold OutFinding Balance in Daily Life (Ages 16+)

WAITLIST  |  Ages 16+
Finding Balance in Daily Life with the Alexander Technique

Feeling stressed and exhausted? Suffering from neck pain, headache or back pain? Having tensions or stiffness? Join Heike to reduce stress, help relieve pain, get more energy or just feel better! – the Alexander Technique (AT) helps to increase body awareness, change habitual movement and get more connected to yourself. Integrating the AT principles into your life supports balance in body and mind, and facilitates ease in your movement and in your daily living.

Please bring 3–4 paperback books, and come in comfortable clothes

Monday, April 15  |  Time: 4 – 6pm
Ages: 16+  |  Fee: $25

*Registration opens February 26th at 9am.