ExpiredPelvic Floor Pilates Workshop

NEW  |  A 2-part series for beginner to pro-athlete

Looking to create improvements and efficiencies within your current fitness level or pelvic floor health? This series will teach you what you need to do to be the most efficient with your whole body by beginning with thoughtful pelvic floor control. We will learn how to breath in a way that engages and relaxes the deep pelvic floor muscles. Then, we will challenge them in every imaginable position including standing in order to find optimal, functional control.

Sunday, November 14 and Sunday November 21  |  10am—12 pm  |  Fee $35
Maximum 20 participants

*** Limited enrollment at this time.

Please note: You must register at least 72 hours in advance — No drop-ins. Due to Covid-19 there are extra forms you must complete and submit to the GRS office in advance of starting any program. Our Covid-19 information and forms can be found on our Covid-19 page here.