ExpiredPilates Target Training: Spinal Osteo and Fitness (Ages 40+)

Ages 40+

If you’ve been given a spinal osteo diagnosis does it mean you have to limit your fitness choices? Yes. This short course will help you learn some of the do’s and don’ts to help keep you strong and mobile and doing the things you love with confidence.

Saturday, September 30th  |  Time: 10am – 1pm  |  Fee: $40

*** Limited enrollment at this time. Registration opens August 21st at 9am.